Rocket is a plant with small green leaves with a mustard-like taste, sometimes with a peppery bite.
Roquette leaves are a popular ingredient in modern Italian, Mediterranean and Asian cuisine.
Suggested dishes with wild rocket
Wild roquette can be eaten raw or slightly steamed. Complements well meat, fish and chicken sandwiches/wraps, salads, pizza toppings, omelettes, dips.
Rocket leaves are very nutritious and possess some anti-cancer properties.
They play a role of digestive aid that was discovered over two thousand years ago.
Energy (Kj): 100
Protein (g): 3.9
Fat (g): max 0.2
Sugars (g): max 1
Sodium (mg): 1.2
Packaging and delivery
We offer packaging of wild roquette in 1.5kg and 3kg cases. Delivery can be arranged to South Australia, New South Wales, Queensland and Victoria.